Check out this high-intensity routine, “Work This Body” by Walk the Moon:

Take a Zumba class near you:


Just Dance the video-game series is also a high-intensity workout. Every year, there’s a Just Dance World Cup tournament held in France! (Hopefully, I will be there in 2017 or 2018!) Anyway, pick up a copy of the any of the games – the choreography is not only fun but it will release endorphins and make you sweat!

Here are some of my favorite choreographies throughout the franchise:

“Get Ugly” – Jason DeRulo

“Gibberish” – MAX

“Bang Bang” – Ariana Grande, Jessie J & Nicki Minaj